7 Amazing Foods For Beautiful Complexion and Glowing Skin

by Alissa Ward

The key to a beautiful complexion and glowing skin is not an expensive beauty treatment or beauty products from the top brands but it is actually eating the healthy and right food that is rich in skin clearing ingredients and can also make your complexion evenly beautiful and skin glowing. These foods protect and rejuvenate your skin both from the outside and inside. So instead of temporarily hiding your skin problems with makeup, try these amazing foods regularly for beautiful complexion and glowing skin.

7. Carrots for Clear Complexion

Carrots are the wonder foods for our skin, body and eyes as they are packed with skin friendly vitamin A. Vitamin A is very effective in protecting our skin against acne breakouts as it clears our skin from dead cells and also control the production of skin cells in collagen. Carrots also protect your skin from the harmful UV rays of sun and give your skin a new life by repairing the damage skin cells. Carrots are also very effective in protection your skin against cancer. Regular use of carrots helps clear your skin and make it firm and beautiful. All these amazing qualities make carrots one of the most amazing foods for beautiful complexion and glowing skin.

6. Miraculous Almonds

Almonds are nature’s amazing beauty product and almond oil is used in almost all skincare and anti-aging products. Almonds are rich in antioxidants, omega-3 fatty acids, vitamins A and E, protein, magnesium and calcium. Vitamin E in almonds provides perfect protection from sun both outside and inside. Antioxidants in almonds also are very effective against protecting skin from sun and eliminating free radicals. Amazing ingredients of almonds nourishes skin and keep it firm, young and fresh. Almonds are no doubt one of the most amazing foods that give your beautiful complexion and glowing skin.

5. Spinach for Glowing Skin

Spinach is packed with skin nourishing nutrients and antioxidants that make it one of the best foods that gives you beautiful complexion and glowing skin. Spinach contains skin friendly vitamins E, C and B and omega-3 fatty acids.  Spinach is also rich in minerals like iron, magnesium, calcium and potassium. Spinach also reduces the chances of cancer and folic acid in spinach enhances skin cells ability to rejuvenate and repair themselves. Spinach is also very good for cell membrane and keeps our skin firm and wrinkle free.

4. Dark Chocolate for Sun Protection and Beautiful Complexion

Yes, according to various studies chocolates is very good for your health and skin. But don’t get too much excited as we’re not talking about          cheap or sugary milk chocolates that can be found in candy isles at the store; dark chocolate that contains about 70 percent of cocoa content is the chocolate that is very healthy for you. Dark chocolate is rich in flavonoids, a type of antioxidant that reduces the chances of blood pressure and heart diseases as well as keeps your skin protected against UV rays of the sun and improves skin texture. Flavonoids in chocolate also decrease the fine lines and wrinkles and increase the blood flow in skin that helps in nourishing skin cells. Just use few ounces of dark chocolate regularly for having beautiful complexion and glowing skin.

3. Sweet Potatoes for Young and Fresh Skin

Sweet potatoes is one of the most amazing foods for beautiful and glowing skin as it is packed with nutrients like omega-e fatty acids, vitamins, E, A, B, K , minerals like sodium, zinc phosphorus, potassium and magnesium and antioxidants. Vitamin C in sweet potatoes regenerate and rejuvenate the cells in upper layers of skin and keeps skin free from wrinkles and fine lines. A compound anthocyanin in sweet potatoes has anti-inflammatory properties and it protects skin and removes pigmentation. Vitamins A, E, C and K also acts as antioxidants and keep skin protected against free radicals and keep it young and fresh.

2. Tomatoes for Young and Fresh Looking Skin

According to experts, tomatoes provide better skin protection against harmful effects of sun and keeps our skin young, fresh and youthful than most of the expensive beauty products. Tomatoes are rich in an anti-aging photochemical lycopene that is very lethal against skin damaging free radicals. Tomatoes not only protect skin against harmful effects of UV rays but they also reduce the damaging effects of UV rays. Cooked tomatoes contain more lycopene than the raw ones so make sure to include it in your regular meals to keep your skin protected both from inside and outside. All these amazing qualities make tomatoes one of the most amazing foods for beautiful complexion and glowing skin.

1. Eat Fish for Firm and Smooth Skin

 

Fish like tuna and salmon contains ample amount of omega-3 fatty acids and antioxidants like that keeps your skin firm and smooth. It is very good for a protein elastin that is responsible for keeping our skin young and firm. Omega-e and selenium also protects our skin from free radicals produced by the UV rays of the sun. So fish is also one of the most amazing foods for making your complexion beautiful and skin glowing.

(via Olwomen)